It seems we shouldn’t eat the eatables too!

Nowadays, they sell only polished rice and wheat. If you eat rice, mix it up well with vegetables or greens. Also, chew properly. The fibers in the greens slow down the process of mixing of the sugar in the blood. So, what are the food items that a sugar patient can eat?                                                 You (if you are a sugar patient) shouldn’t eat underground vegetables. Particularly potatoes and beetroot. Eat fruits such as apple with its skin, young guava,________ or pomangranate with _______ taste. Drumstick soup is also preferred. Other than banana, mango, _________, eat fruits preferred by the doctor. At night, eat millet 


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